- Yellow maize is rich in lutein and zeaxanthin, carotenoids that convert to vitamin A in
the body.
- Yellow maize is a good source of dietary fiber, promoting gut health, regulating blood
sugar levels, and keeping you feeling full.
- Yellow maize offers a good dose of vitamins B6, C, and E, essential for various bodily
functions like energy metabolism, immunity, and cell health.
- It's a good source of minerals like magnesium, copper, and phosphorus, contributing to
bone health, enzyme function, and energy production.
- The carotenoids in yellow maize play a crucial role in protecting your vision and
preventing age-related eye diseases.
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