- The most well-known benefit, caffeine, stimulates the central nervous system, enhancing
alertness, focus, and cognitive function. It can improve reaction time and athletic
performance.
- Studies suggest coffee may help protect against neurodegenerative diseases like
Alzheimer's and Parkinson's by reducing inflammation and promoting nerve cell growth.
- Caffeine can improve exercise performance by increasing endurance and delaying fatigue.
- Coffee may slightly increase metabolism, leading to a small calorie burn throughout the
day.
- Research suggests coffee may be associated with a lower risk of type 2 diabetes, liver
cancer, and heart disease.
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