- Red chilies are bursting with vitamin C, essential for boosting your immune system,
fighting free radicals, and promoting healthy skin.
- The compound that gives chilies their heat, capsaicin, is also responsible for many of their health benefits.
- Red chilies also contain a good amount of potassium, vitamin A, B vitamins, and dietary fiber, each contributing to various bodily functions and overall health.
- The high vitamin C content in red chilies helps fight off infections and keep your immune system strong.
- Capsaicin's anti-inflammatory properties can help manage pain from conditions like arthritis, muscle soreness, and headaches.
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