- Green chillies are bursting with vitamin C, essential for boosting your immune system, fighting free radicals, and promoting healthy skin.
- The compound that gives chillies their heat, capsaicin, is also responsible for many of their health benefits. It has anti-inflammatory properties, can aid in weight management, and even boost brain function.
- Green chillies also contain a good amount of potassium, vitamin A, B vitamins, and dietary fiber, each contributing to various bodily functions and overall health.
- The high vitamin C content in green chillies helps fight off infections and keep your immune system strong.
- Capsaicin's anti-inflammatory properties can help manage pain from conditions like arthritis, muscle soreness, and headaches.
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