- Unlike wheat and barley, millets are naturally gluten-free, making them a safe and
healthy option for people with celiac disease or gluten sensitivity.
- Rich in dietary fiber, millets promote digestive health, regulate blood sugar levels,
and keep you feeling full for longer.
- Certain varieties like finger millet are surprisingly high in protein, vital for muscle
building and tissue repair.
- Millets boast a range of essential vitamins and minerals, including magnesium,
phosphorus, manganese, and B vitamins, contributing to various bodily functions.
- Millets' magnesium content and soluble fiber help lower bad cholesterol and regulate
blood pressure, reducing the risk of heart disease.
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