- Tomatoes are surprisingly low in calories but generously offer vitamin C, potassium,
folate, and vitamin K. These essential nutrients contribute to various bodily functions,
from immune system support to healthy cell growth
- The vibrant red hue of tomatoes comes from lycopene, a powerful antioxidant linked to
numerous health advantages. Studies suggest it may help protect against heart disease,
certain cancers, and even sunburn.
- Lycopene, along with other nutrients in tomatoes, plays a role in promoting heart
health. They may help lower cholesterol levels, regulate blood pressure, and reduce
inflammation, all of which contribute to a healthy cardiovascular system.
- Research indicates that the antioxidant and anti-inflammatory properties of tomatoes,
particularly lycopene, may offer some protection against certain types of cancer,
including prostate, lung, and stomach cancers.
- The nutrients in tomatoes, like vitamin C and potassium, may contribute to cognitive
health and protect against age-related cognitive decline. Studies suggest they may even
improve memory and focus.
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